Archive for September, 2009
Wednesday, September 30th, 2009
You’re probably wondering what the best exercise for lower abdominals is. I’ll tell you right now, the secret doesn’t lie on the “what.” Instead, you should be asking yourself this: “HOW can I make the most out of my lower abdominals workout so I could have six pack abs fast?”
Physical fitness is a big industry. Desperation and impatience end up being motivators, too. When people start to feel the pressure to look good, they would do almost ANYTHING – shell out loads of money in the process – to get the body of their dreams and I think it’s just needless.
You’ve probably been concentrating on your midsection that you’ve unknowingly ignored other parts of your body. Any successful fitness goal – whether it’s building biceps or, in this case, toning the abs – calls for working your ENTIRE body. That’s why some abs exercise machines don’t give maximum results when used alone.
For the best exercise for lower abdominals to work, you need to get in a full body workout. To ensure well-rounded development, you need to integrate all three aspects:
1. Low-fat diet;
2. Regular cardiovascular exercise; and
3. Targeted abdominal workout.
The way you eat will always affect the way you look and feel. If you exercise but eat foods high in fat and neglect the essential nutrients your body needs to build muscle, you’re only holding yourself back. This is why a low-fat, healthy diet is crucial
Cut down on bad carbs and fats from your diet; eliminate them if you can. Load up on whole grains, lean meats, vegetables, and fruits instead. Obsessing about the best exercise for lower abdominals is pointless if you don’t eat well-balanced meals frequently.
Dieting alone won’t get you to your goal fast either. You need to work out 3 times a week for about 45 minutes to an hour for you to increase your metabolic rate and, ultimately, build muscle.
Cardiovascular workouts, such as jogging and swimming, are vital to a complete fitness plan. Following fitness videos are just as effective as exercising outdoors, mind you.
After considering your diet and your cardio routine, you are now ready to put those abdominal muscles to work. What then is the best exercise for lower abdominals?
Personally, I feel that leg raises are the most effective exercises for your lower abs. It’s not at all that complicated to do AND you can get so much out of it; it’s unbelievable.
All you need to do is lie flat on the floor, place your hands on each side, and raise both legs gradually until you reach a 45 degree angle. Then, lower your legs back down to the ground. Don’t forget to keep those ab muscles nice and tight the whole time.
To change it up a little, you can push upward with your hips when your legs are completely perpendicular to the floor.
Remember these 3 important points – diet, cardio, and the best exercise for lower abdominals – and you will surely get a complete fitness plan that WORKS.
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Wednesday, September 30th, 2009
If you want to learn how to build your chest muscles, please keep reading this report.
If you have done the research that I have done, you would be surprised at how many un-experienced people lift away at the bench, without getting any significant results. Consistency, reps and gradual progression of the weight you are lifting are the key points to think about to get that ripped build chest.
The two main motions that you will be using to stimulate growth in the chest muscle are the pushing and pulling, or the press or a flye. The press is the most beneficial to true muscle growth out of the two motions. Some beneficial exercises in the flye are still required
Popular Best Chest Workout
Flat/Incline/Decline Barbell Bench Press
The exercise I will start with is the bench press.
Through this given range of motions the basic movement can let you lift as much weight as you can handle. The lower and upper parts of the chest can be enhanced by the incline and decline bench press. The flat bench exercise is a standard exercise used to build both of these muscle groups.
Flat/Incline/Decline Dumbbell Press, Another Best Chest Workout!
Use of dumbbells improves growth in the chest.
This method can help prevent shoulder injuries as the dumbbell assists you in moving through a more natural range of motion. The benefit of this type of chest exercise is if you have one shoulder that is weaker than other, you will soon find out.
Wide-Grip Dips
You feel the chest muscle burning and feel that growth has been stimulated after several dips.
I personally feel that this exercise is highly under utilized yet it give tremendous results. Take stress away from the triceps by leaning forward and taking a wider grip. The main goal is to put the stress on the pectoral.
When the dips become too easy, my other best chest workout tip is to throw in a weight belt and add on as much weight as you will need.
So I do recommend squeezing dips into your training routine and you will get results.
Below are some more popular best chest workout tips
Chest Routine # 1
- Flat Barbell Bench Press: 2 sets of 5 to 7 reps
- Incline Dumbbell Press: 2 sets of 5 to 7 reps
- Wide-Grip Dips: 2 sets of 5 to 7 reps
Chest Routine# 2
- Incline Barbell Bench Press: 2 sets of 5 to 7 reps
- Wide-Grip Dips: 2 sets of 5 to 7 reps
- Flat Dumbbell Press: 2 sets of 5 to 7 reps
These steps should be sustained at five to seven. This is the optimum proven method in muscle building.
I hope you have found this article useful and to learn more about proven results best chest workouts read the Muscle Gain Truth Review.
Tags: Barbell Bench Press, best chest workout, best chest workout review, Build Chest, build chest muscle, Chest Exercise, Chest Muscle, Chest Muscles, Chest Workout, Decline Bench Press, Decline Dumbbell Press, Dumbbell Workout, Dumbbells, Flat Bench, Flye, How To Build Your Chest, muscle gain truth, Muscle Groups, Muscle Growth, Pectoral, Range Of Motion, Shoulder Injuries, Workout Tip, Workout Tips
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Monday, September 28th, 2009
Jessica Simpson's Weight Gain Before/After
Are you tired of gaining muscle back of lots of workout and perfect diet? If yes then the best option is to choose the right bodybuilding program that vestments your body. It’s useless to spend huge amount of money on irrelevant bodybuilding programs. Rigorous workouts and planned diet is the key to success. Nothing can be achieved without efforts. Equal this bodybuilding furthermore requires lots of time and efforts.
Proper diet and exercise are the two most important factors that affect the muscle building process. But along with them nutritional supplements also enhance the process. These supplements are available in abundance in market. Bodybuilders and sportsmen need these BodyBuilding Supplements because they do lots of physical training and additional nutrition is very much needed. These muscle advance Weight Gain Supplements not only helps in building muscles but also helps in recovery from the damaged muscle tissues. Regular consumption of supplements shows good results and increases muscle mass and maintains a healthy weight.
Muscle Building Supplements not meant for complete meal. Food should not be replaced by supplements. Supplements should be taken as additional nutrition. Almost all muscle advance weight gainer supplements contain proteins, creatine, multivitamins etc. All these nutrients help in gaining muscles and weight.
Protein supplements are the best source of gaining weight. It comes in the form of powders. It can be consumed by mixing with water, milk or juices. Egg protein, whey protein and soy protein are some of the common proteins that are used in supplements. Creating supplement basically helps in the recovery of muscle damages. It helps in increasing the muscle mass and acts as advance muscle weight gainer.
Multivitamins are very necessary for physically active people. Sometimes after having a balanced healthy diet also we don’t get enough nutrition. This is the reason that multivitamin supplements are needed. It comes in the form of tablets. After consultation from the health expert anyone can start taking multivitamin tablets. It contains essential vitamins and minerals helpful in building strong muscles. A balanced consumption of supplements is good for the overall health. Excess of everything is harmful and it applies to supplements also. Take care while using supplements and maintain a good health.
Tags: body building, Bodybuilding Program, Bodybuilding Programs, Bodybuilding Supplements, Building Muscles, Egg Protein, Gaining Muscle, Gaining Muscles, Meal Food, muscle building supplements, Muscle Growth, Muscle Supplements, Muscle Tissues, Muscle Weight, Nutritional Supplements, Proper Diet, Protein Supplements, Protein Whey, Soy Protein, sports nutrition, sports nutrition supplements, Vestments, Weight Gain Supplements, Weight Gainer
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Sunday, September 27th, 2009
How to build abs fast…frankly, there isn’t just ONE way to do it. If there was, you’d probably be on the beach flaunting your nice flat stomach instead of reading this now…along with everyonw else!. Sadly, we are quite a ways away from that ever happening.
We all know that countless six pack ab exercises exist, and every one of them provides a number of advantages. Common human error states, however, that exercising is all you have to do to get six pack abs. This is where many people make that mistake..
There are a few factors on how to build abs fast. One of them does entail targeted abdominal exercises. Accordingly, your main focus should be with the PROPER EXECUTION AND FREQUENCY OF ABDOMINAL EXERCISES.
To ensure that your ab muscles are completely covered, you must do a variety of exercises that zone in on your obliques, and upper and lower abdominals. If you perform these exercises correctly, 3 to 4 times a week, you would be able to develop abs fast. And always keep your ab muscles nice and tight during your workout..
For targeted abdominal exercises to really work, you have to first get rid of surrounding belly fat. Before you can do a house paint job, for instance, you will need to take out the “clutter.” A LOW-FAT LOW-SODIUM LOW-SUGAR DIET will make sure your body is primed.
Observe how you have been eating and, more significantly, WHAT you have been eating, then pause and ask yourself: “Is my present diet inhibiting me from achieving great abs fast?”
Food high in sugar and sodium are just as damaging as those that are high in fat, so eat them in moderation. I do encourage you to increase your daily water intake; your body will benefit from it very much.
To know more about healthy food portions and well-balanced eating that’s ideal for your body type, skim through diet books or limitless resources online..
CARDIOVASCULAR OR AEROBIC EXERCISES is another great technique on how to build abs fast. These exercises are not only good for burning excess body fat and toning your ab muscles, but they are also responsible for keeping other organs and muscles in check.
Taking your bike out for a spin or spending time on the trampoline are two simple yet easily adaptable cardio exercises you can do.
Paired with unfailing determination, these three techniques will only ensure positive results. Six pack abs can be a REALITY for YOU. Who knows; maybe next time, you’ll be coaching others on how to build abs fast..
Tags: Ab Exercises, Abdominal Exercises, Abs Exercises, Aerobic Exercises, build lean abdominal muscle, Clutter, Daily Water Intake, Diet Books, flat stomach, Healthy Food Portions, how to build abs fast, Human Error, killer six packs, Limitless Resources, Low Sodium, Lower Abdominals, Moderation, Obliques, Paint Job, Proper Execution, Six Pack Ab, Sugar Diet
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Sunday, September 27th, 2009
Developing good habits is crucial to build muscle up on a long term basis. It is very important to be doing the right things regularly in order to build muscle continuously. Unfortunately often people get into bad habits without thinking about the danger they are risking or about how much they are adversely affecting their progress. Here we have outlined the top 7 worst muscle building habits and included a few build muscles tips too:
1) The worst of all! Steroid usage is potentially harmful for many proven reasons such as:different coloured spots on the body, acne, swelling of the legs and feet, bad smelling breath and yellowing of the skin, dizziness, trembling, nausea, vomiting, liver damage, mood swings, premature balding, high blood pressure, palpitations, aching joints, cardiovascular disease and reduction of your final adult height. If you want even more reason not to take steroids how about: testicular shrinkage, impotence, pain on urination, breast development and even sterility. I’m sure no more needs to be said about that.
2) Trying to lift weight that is too heavy. Yes, trying to beat you training partner is great motivation but be really careful. Lifting too much weight can cause you to lose form and increase the chances of injury and won’t help you build muscles quickly. If you cannot lift and lower the weight under complete control of if you have to make use of momentum then you ought to be lowering the amount.
3) Protein intake levels too high. The protein intake of the average person ought to be 0.8-1 gram of protein/kilo of bodyweight/day and a hard training bodybuilder should not take on board more than 1.7 grams per kilo of bodyweight. Taking on board more than this may cause irreversible kidney problems and increased chances of osteoporosis. Also your risk of heart disease is increased because a by product of protein metabolism homo-cysteine can cause damage to your heart over time!
4) Taking stimulants such as ephedrine has dangerous side effects including heart palpitations, heart attack and stroke. Whilst these are not banned you should exercise extreme caution and even better don’t use them. you may prefer to try something far less dangerous such as caffeine pills. If you have any doubts at all make sure you ask a health care specialist.
5) Some people seem to think that training on an empty stomach will make them burn off more fat. However most of your energy comes from carbohydrate therefore if you haven’t eaten you will have a great deal less energy and have virtually zero chance of having a decent training session. You will be unable to lift more than your previous best and you will probably be left shaking, jittery and even dizzy after your workout possibly due to low blood sugar levels. Instead have a pre-workout meal including thing like rice, vegetables and fruit.
6) Neglecting to warm up and stretch sufficiently.Getting your body ready for exercise is essentail in order to prevent injuries like muscle tears and ligament strains, it also improves your range of motion, performance, and posture. It takes only around 10 minutes to do a decent warm up and it is time very well spent.
7) Not keeping a training diary. Without this how do you intend to monitor your progress? How can you keep a track of your previous best lifts and so on. Keeping a training log is easy to do and very motivating. Why aren’t you keeping one.
OK, bear in mind the above points and make changes if you have to but mainly use your common sense and think about the long term.
Tags: Aching Joints, Adult Height, Body Acne, Bodyweight, Breast Development, build muscle up, Build Muscles, build muscles quickly, build muscles tips, Coloured Spots, Good Habits, High Blood Pressure, Impotence Pain, Kidney Problems, Legs And Feet, Liver Damage, Mood Swings, Protein Intake, Protein Metabolism, Steroid Usage, Swelling Of The Legs, Testicular Shrinkage, Yellowing Of The Skin
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Sunday, September 27th, 2009
Abs Training, Secrets To Effective Abs Training Revealed: If you are tired of doing countless sit-ups and wondering where your six pack abs are, it’s time to learn the real secrets to effective abs training. The truth is what most people spend their time doing is a complete waste of energy. It’s time for more people to develop a more effective strategy that actually delivers results.
Let’s talk about exercises first. You know that in order to develop the abs you really want you have to strengthen and tone those abdominal muscles. Yet, the crunches, sit-ups, and other floor work that you may be doing are not going to bring the results you really want. You need something that tones those muscles without killing the rest of your body.
Discover the No.1 Abs Training progam from The Truth About Abs
The same thing goes for the long, boring cardio workouts that you may have been led to believe are mandatory for burning off the fat that covers up the muscles you are trying to unveil. If you are tired of running for hours on the treadmill or walking circles around a track trying to look amused, it’s time to work smarter, rather than harder.
So, what is the solution for workouts that will effectively trim and rip your core? You have to use a wider variety of exercises that have been proven to develop sleek, flat, sexy abs. This means doing a unique combination of exercises that work together to deliver the results you want, rather than lying on the floor doing endless crunches that are going to get you nothing but a backache and strained neck.
The best way to learn about these combinations of unique abs exercises is to find a program that will teach you step by step how to develop a workout program that will deliver proven results.
Now, let’s discuss what you are eating. If you think you have to cut out all the carbs you typically enjoy or live on plan chicken breast and vegetable for the rest of your life, you have sadly been misled. The truth is you need to eat a well balanced diet full of healthy, natural foods that will nourish your body with what it needs to develop lean muscle mass, burn off fat, and keep you slim and trim.
As soon as you find a diet that tells you to curb your carbs severely, get rid of all fat in your meals, or otherwise restrict the foods you are allowed to eat unreasonably, you know that you are walking into a trap that will lead nowhere fast.
You have to eat for nutrition and for energy, not for fast weight loss. Effective abs training requires fuel and proper nutrition with a lot of fresh, natural foods is the only way to give your body what it needs to get those six pack abs you have been dreaming about. The best news is that there are some very healthy ways of eating that you can adopt for the rest of your life, ensuring that you will never have to re-do the work to keep the weight off in the long run.
Discover the No.1 Abs Training progam from The Truth About Abs
Other releated resources
How To Get Ripped Abs
Come to our website at How To Get Ripped Abs to see our review on How To Get Ripped Abs. Rick Porter is a Solutions Fitness with 25 years of training experience.
Arnold Schwarzenegger Bodybuilding Leg, Back
He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19.
ab training
I have always wondered what is better for training abs – a day where you workout abs, or training abs at the end of workouts (3-4 days a week).
6-Pack-Abs & Kettlebells
The truth about training to get 6 pack abs and a low % body fat is that our results aren’t so much dependant on what we do IN THE GYM, but what we do the other 23.5 hours in the day
Tags: Abdominal Muscles, Abdominal Workout, Abs Exercises, abs training, best six pack abs workouts, exercise for abs, exercises for ab, Perfect Abs, Secrets To Effective Abs Training Revealed, Six Pack Abs
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Friday, September 25th, 2009
If you are reading this article then the chances are that you already know what a hardgainer is. If you are nor sure what it means then really it just refers to a person that has extreme difficulty increasing their weight be it fat or muscle! This is normally said to be because that person has a high metabolic rate.
Metabolism or metabolic rate refers to the rate at which your body burns up the calories it has taken on whilst performing the natural reactions of the body. If your metabolic rate is very slow then it is easy to gain fat tissue as you are not using up as many calories at rest as someone who has a higher metabolic rate.
For supporting muscle gains we should be trying to creat a surplus amount of calories, this is difficult for hardgainers as they rapaidly use up their calories even at rest. So, what can hardgainers do to counter this? Here is our how to build muscle quickly guide for hardgainers:
1) Keep the cardio workouts to a minimum. Cardio work actually speeds up the bodies metabolism, as well as using up calories whilst doing the exercises, you will also be increasing the rate at which you are burning up calories at rest after your workout. You do not want this as you are trying to create surplus calories.
2) Eat for two people! You need to take on board heaps of calories. To do so, double the portion of food that you would normally consume. Use oversized bowls so it is impossible to forget this.
3) Eat 5-7 meals per day. This is critical to build up muscle. Your body can only absorb a certain amount of nutrients at anyone sitting so spreading out the meals is also a good thing and ensures that your body is never waiting for its next meal. Eating 2-3 meals per day is claimed to slow down the bodies metabolism which is true but this doesn’t mean it is something that hardgainers sould do. Why? Because your body can flip into a starvation state where it releases particular chemicals that actually inhibit the muscle building process.
4) Make use of supplemements. Take full advantage of the numerous excellent supplements that are available such as protein shakes and meal replacement powders. These contain very high dosages of exactly the right things that you need. Ideally you should consume them just before and just after your training session when your body will benefit from them the most.
Quit performing exercise movements that are not mult joint exercises like concentration curls, only do compound exercises. Your sessions need to involve: dead lifts, pull ups, squats and bench presses. These are the best and quickest method to build muscle mass in the right places fastest.
6) Reduce the number of sets. Muscle mass growth can be ignited by performing just 10 sets per session with only 3 sets per body part. More is often worse for hardgainers! Stimulate growth then leave the gym as soon as possible and asve your calories for supporting muscle growth.
7) Drink ample amounts of water. It is crucial for many important reactions in the body so don’t forget to do this. Drink lots and often.
There we have it, try those tips out. Be persistent with these for a couple of months before your judge them. Go for it, if not now when? I hope you found our how to build muscle up tips useful.
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Friday, September 25th, 2009
We will discuss some bodybuilding myths. While it is good to take advice from others, you should be careful where you get your advice from. There are new sites coming online related to building muscle all the time and you need to understand that some of the advice is flat out wrong. We will go over four myths so that you will stay on track with your goals of how to build muscle fast.
Myth – Bodybuilding will make you slow. Years ago bodybuilders were looked at as muscle bound. Packing on some muscle can cause you to be quicker. When you are moving your body and running and jumping, your muscles are involved. Your muscles will supply more force, the stronger they are.
Myth – Getting a pump is what builds muscle. This feeling of pumped up is when the muscles get filled with blood. You actually feel and look bigger. This feeling and the way you look after a workout does not mean that you stimulated your muscles to grow. Lifting more weight or more reps than you did in your previous workout is how to gain muscle mass.
Myth – Perfect form is always important. Good technique is important but not to the point of going crazy about it. Don’t be a machine and think you have to move exactly like you saw in a body building book. Don’t be afraid to use a little bit of momentum. For example, if you are doing barbell curls, some books will have you stand so straight it is ridiculous. It is not natural. Think of what is natural for your body. It is not natural to stand straight and look ahead while curling a weight. I little body momentum is fine and actually helpful to not injuring yourself.
Myth – You must feel the burn. This lactic acid inside your muscles causes this burning sensation. Higher reps will give you this burn as opposed to lower reps. Keep your reps in the range from 5-7 for best muscle gains. Forget the pump and concentrate on lifting heavier when doing your bodybuilding workouts.
Tags: Barbell Curls, body building, Bodybuilders, bodybuilding, Bodybuilding Workouts, Building Muscle, Burning Sensation, How To Gain Muscle Mass, Lactic Acid, Little Bit, Momentum, muscle, Muscle Gains, Muscles, Myth, Myths, Packing, Workout
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Wednesday, September 23rd, 2009
Want that extra edge enjoyed by those totally ripped body builders you see in magazine ads? Well, there are numerous factors at play to develop a well-toned body and amino acid body building is one practice that hard core athletes rely on. Amino acids are often called the building blocks of the human body in layman’s terms but they are really the molecular building blocks that create protein. Amino acids are also some of the key components in hgh releasing supplements.
Protein is one of the most essential components that create powerful healthy muscles which is the reason why so many people doing strength training will use amino acid body building, usually in the form of supplements and lifting weights. Your hair, nails, central nervous system and hormonal system also benefit from free form amino acid supplementation. Protein helps your muscles retain water for additional strength and increased elasticity.
Reasons for Supplements
Many body builders have discovered that without enough amino acids in their system, the body tends to feed on its own muscles when faced with the crisis of not enough energy. The goal of avoiding this cannibalization of muscle mass has lead to great interest in dietary supplementation with free form amino acids to make sure that the body has plenty of the proper nutrients to properly build muscle.
Taking protein powders, growth hormone stacks and nutritional supplement pills after a hard muscle building exercise routine are some of the methods that serious body builders use for an amino acid boost. This moment in time represents a unique opportunity to introduce amino acids into the body while the muscles still have optimal blood flow and is most amenable to additional nutrients. It takes a very knowledgeable person to understand why proper timing is extremely important to amino acid body building.
Popular Supplements
Glutamine is one of the most popular in amino acid body building because it is plentiful in the muscles and is known for promoting muscle growth. Another important amino acid that is beneficial to your muscle development routine is arginine pyroglutamte. This special free form amino acid kicks off the hgh production by your pituitary gland and helps regulate the metabolism of the muscles, assisting to building bulk. Amino acid body building supplements strengthen bone, cartilage and connective tissue while increasing fat loss.
Supplements are important as these days people are slacking on their diets and not getting enough proteins, which means not enough amino acids. A progressing sense of weakness and muscle mass would be a signal of a deficiency of these key tissue building blocks. Therefore, stick with amino acid body building and you will discover that your muscles will not only get the workout they need but that they are also growing larger, creating the telltale body builder sign of a sculpted muscles.
Tags: amino acid supplements, Body Builders, body building, Build muscle, Cannibalization, Central Nervous System, Dietary Supplementation, Exercise Routine, Free Form Amino Acids, Hair Nails, Hard Muscle, hgh releasers, Knowledgeable Person, Lifting Weights, Magazine Ads, muscle building, Muscle Mass, natural fitness, Nutritional Supplement, Optimal Blood Flow, Proper Nutrients, Protein Amino Acids, Protein Powders, Toned Body
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Tuesday, September 22nd, 2009
We hear loads of advice and guidance on what to do to build up muscle but much of it is conflicting. For that reason we are going to clear up a few things right now about what not to do to build up muscles. Here we go, 7 things not to do when trying to build muscle up:
1) Train for more than 45 minutes. training longer than this can actually inhibit muscle gains because at this point a hormone is produced that limits the muscle building process, train for less than 45 minutes and the hormones level is about correct for building muscle.
2) Eat lots of all types of food. Frequently you hear others say to consume as much of all types of food as you possibly can. Well sure we need excess calories to build muscle mass but do you really think that stuffing yourself full of E numbers, simple carbs (sugars), fatty red meats, fast food and so on is going to benefit you long term. Of course not stay with the nutritious muscle building foods and these will then make sure that you develop lean muscle mass and prevent your body suffering long term health problems.
3) Isolation exercises. That refers to movements such as tricep kick backs that isolate one individual muscle alone. This is not an efficient use of time and energy. Exercise using multi joint exercises such as squats, pull ups,presses and so on. These exercises stimulate muscle growth in more than just one muscle at a time.
4) Ignoring cardio-vascular fitness. I’m sure you have heard that you should avoid aerobic stuff as it uses up valuable calories that could be used for burning muscle. yes this is true but come on there is a sensible balance here. Sure get big but do you want to be huge and not be able to walk up a few flights of stairs without panting. In order to preserve long term health then do aerobic exercise 2-3 times a week and simply make up for this by eating more.
5) Change exercises too much. You may know that variety keeps the muscles growing, that is true but at the same time not allowing your muscle to establish an exercise groovecan also stop you from making the progress you otherwise could do. Use an exercise for two or thress months before you drop it.
6) Lift too often. Over training is probably the biggest cause for lack of progress. The majority of people will make good gains from just two workouts a week.
7) Quit. Way too many people stop working out just because there muscle growth eases up somewhat. This is the exact time when you should be rising to the challenge and training with more intensity, paying attention to muscle building nutrition and showing determination.
Go get huge!
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